“Fire is His head, the sun and moon His eyes, space His ears, the Vedas His speech, the wind His breath, the universe His heart. From His feet the Earth has originated. Verily, He is the inner self of all beings.”
― Anonymous, The Upanishads

At Amayah Yoga, we believe that our body and mind are our sacred home, the vessel through which we experience life to the fullest. We recognize the vital importance of nurturing and taking care of this home in order to live rich, fulfilling lives. By cultivating a healthy body and mind, we unlock the ability to access different aspects of ourselves and tap into our full potential.

​

Through our dedicated practices, we aim to provide a nurturing space where you can tend to your body and mind with love and care. Our yoga classes, meditation sessions, and aligned practices are designed to support your well-being, helping you find balance, strength, and clarity. As you connect with your body through movement and mindfulness, and as you quieten your mind through meditation, you gain the freedom to explore the depths of your being.

 A healthy body and mind allow us to embrace our emotions, cultivate resilience, and nurture a deep sense of inner peace. It is through this holistic approach that we can access our creativity, intuition, and authentic self-expression.

​

At Amayah Yoga, we are here to support you on your journey, offering expertise, encouragement, and a safe space for exploration. 

​

Join us as we embark on this transformative path of self-care and self-discovery. Together, let us nurture our bodies, calm our minds, and unlock the freedom to fully embrace all aspects of ourselves. Experience the joy, vitality, and inner harmony that come from living in a healthy body and mind, and let it radiate into all areas of your life.